From Chaos to Calm - in 10 Minutes or Less
A 6-part nervous system reset audio library designed to help your body release stress, regulate energy, and return to calm - wherever you are, whenever you need it.
For a limited time, you can access the full audio library for just $47 AUD, Value: $77 AUD.
Why Itâs Different?
Your body doesnât heal from words - it heals from felt safety.
Traditional meditations often ask you to relax by thinking your way there.
But when your nervous system is in fight, flight, or shutdown, it canât hear words - it needs experiential cues of safety and regulation.
Each audio in this library is designed to do exactly that.
Theyâre short, body-based, and trauma-informed - helping you downshift your system gently, without needing to âdoâ more.
Your nervous system cannot hear words - it responds to sensation, safety, and body-based felt experience.
These audios are somatic, body-based exercises. They help your nervous system learn calm and safety at a deep, felt level. You may feel like itâs easy, breezy, and effortless - but thatâs the magic: your system is learning without resistance, without forcing anything - because less is more for the nervous system.
Whatâs Inside?
6 audio resets (each under 10 minutes):
Chaos to Calm
A foundational reset for when everything feels too much.
Safety island
To connect to a safe anchor in your system when stress or overwhelm hits.
Sensory & Orienting reset
A sensory and orienting reset to calm your system.
Stretch & Reset at your desk
For accessing your capacity while at your desk or on-edge moments.
Future self exploration
To support you anchoring into the most authentic YOU.
Creating space within
For easy access to your inner witness instead of becoming one with
stressful moments.
đ You can use them:
Before or after work
In between tasks
During emotional overwhelm
Before meals or sleep
Anytime your body says, âI canât slow down.â
What Youâll Feel?
These audio resets are designed to help you reconnect with your body and your inner calm without
forcing, fixing, or doing. They guide you to simply be and notice, offering gentle, accessible
support that leaves you feeling resourced rather than frazzled.
After just a few listens, women often describe feeling:
Softer in their body
More present and grounded
Clearer in mind
Less reactive, more centered
And calm that actually lasts
Increase your capacity to manage your own nervous system and its sensations
Sleep better, manage stress more smoothly, and reduce the cycle of high-functioning bursts and
shutdows over time
đĽ Testimonials:
"It's been a rollercoaster of a week for me and I've been really struggling to quieten my brain for even a few seconds. It was really amazing how quickly this helped to calm me down and quieten my mind - not just for 5 minutes but int he hours that followed. Knowing I can access this anytime I need to help with this is also super comforting with everything that is going on right now - thanks again!
Loz,
Sydney, Australia
âI felt a real sense of calm within when I listened to the audio resets. I normally feel âon the goâ in my mind when I try to meditate or slow down, but I could use the resets while I was in my car - given the short session time - and I felt as my body exhaled and could truly drop within 5-10 minutes. It was so easy to listen to and I felt a beautiful refresh and presence in my body. I really needed this! Loved it.â
Linda,
Melbourne, Australia
Whatâs Included
6 audio resets (MP3 format)
Lifetime access to the audio files
Beautifully designed guided prompts for each practice
Private streaming access (so you can listen anywhere)
VALUE: $77 AUD - Your Price: $47 AUD đŤ
You donât need more willpower - you need safety.
When your body feels safe, your calm becomes natural.
If youâre tired of spinning, feeling urgency and exhaustion, yet wired all the same, this library is for you.
About Agota
Iâm Agota, founder of the NerveAlign⢠method - where we bridge neuroscience, trauma-informed coaching, and body-based calm.
I created this library for women (and anyone on the go) who donât have time for hour-long meditations - but want to feel regulated, calm, clear, and safe in their bodies again.
Several years ago, when I discovered nervous system regulation and started working with my system instead of against it, there was nothing like this available. I wished I had short, on-demand
audios that offered felt-sense support in between coaching sessions.
I poured my heart and soul into this library, so women like you, can access calm and safety anywhere, even while cooking, standing in line, or in the few moments you carve out for yourself.
Frequently Asked Questions
Each audio reset is between 5-10 minutes long and you don't have to "do" or "fix" anything, just come as you are and listen.
A: Theyâre more like nervous system resets - using breath, tone, and somatic cues to help your body feel safe, not just think safe.
A: Instantly - the moment you purchase, youâll receive your private access link and download files.
⨠Reconnect. Reset. Regulate.
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